Self-Love Resources During Black History Month

by Bridget The concept of self-love means something different to everyone, and there is no right or wrong way to achieve it. But what is for sure, are the positive effects it has on your overall mental health and well-being. Loving yourself can help you discover and accept who you are, set healthy boundaries, and…

How To Express Gratitude in Your Everyday Life

By¬†Alanna Sabatino With the holidays around the corner, there may be an influx of messages from peers and brands encouraging us to express thankfulness or gratitude. You might be feeling overwhelmed by the pressure to feel grateful during this time of the year; especially if you’re feeling a little more lost or uninspired than usual….