Even though the topic of Mental Health has become increasingly popular on mainstream and social media, it can still prove to be a difficult subject to navigate and talk about.
Tag: Self-Care
How I Deal With Morning Anxiety
By Kim Girard Morning anxiety is something I have dealt with for most of my life. Waking up with a feeling of dread for the day to come is no stranger to me. Throughout my life, there have been mornings where I just want to crawl back into bed and not face the unknown challenges…
Fresh and Eco-Friendly Recipes To Try This Summer
by Lucie Huang The days are getting hotter, and with the warm climate comes a ton of fresh, seasonal foods. From exotic fruits and vegetables to delectable seafood, there’s no shortage of delicious things to eat during the summer months. With such amazing resources at hand, why not make the most of them by cooking…
How to Walk Your Way to Better Mental Health
Let’s go back in time to the spring of 2020, when the time that we used to spend hanging out with friends was clouded by quarantine measures and social isolation rules. Suddenly, our group activities shifted to being solitary ones and became an everyday routine for some. Cue the Hot Girl Walk. Think of it…
How To Build Your Own Mental Health Toolkit This Summer
By Holly Coccimiglio As summer gets closer and closer, switching our winter coats for shorts and T-shirts can be a great mental health boost that signifies the coming months that will be spent outside with family, friends and loved ones. But, even in the warmest of weather, our nerves and worries can still cast a…
Female Founder: Elaisha Jade, Your Mindful
No matter what stage of life we’re at or what job we do, we all need a mental refresh or reset sometimes. In an effort to clean-up her own mental state and create a more balanced internal energy, entrepreneur Elaisha Jade founded Your Mindful, a meditation and mindfulness tool, and is now helping people around…