How to Walk Your Way to Better Mental Health

Let’s go back in time to the spring of 2020, when the time that we used to spend hanging out with friends was clouded by quarantine measures and social isolation rules. Suddenly, our group activities shifted to being solitary ones and became an everyday routine for some. Cue the Hot Girl Walk.  Think of it…

How To Build Your Own Mental Health Toolkit This Summer

By Holly Coccimiglio As summer gets closer and closer, switching our winter coats for shorts and T-shirts can be a great mental health boost that signifies the coming months that will be spent outside with family, friends and loved ones. But, even in the warmest of weather, our nerves and worries can still cast a…

Female Founder: Beth Eden, QS World Merit

By Bridget Ah-Long With the rising intensity of climate change and global warming, environmental sustainability has become less of a trend and more of a necessary measure that must be prioritized to protect the earth’s natural resources and secure a more livable future for humans, animals and plants.  One prominent name in environmental sustainability is…

3 Ways to Lead a Sustainable Lifestyle All Year Round

by Lucie Huang Spring is finally here, and spending more time outside is likely inspiring us all to be more conscious about making more planet-friendly choices.  April 22nd marked our annual Earth Day, a day when we especially reflect on how we can better protect and cherish our planet. But our care for the planet…

Reduce, Reuse, Repurpose

By: Alanna Sabatino With the desire to be environmentally conscious weighing on our minds this Earth Day, it’s easy to feel like you’re not doing enough. But, when we’re feeling overwhelmed, it’s important to remember that it’s not necessarily the size of the act that makes the difference, it’s the act itself. In other words,…

Female Founder: Leigh Joseph, Sḵwálwen Botanicals

By Holly Coccimiglio Starting your own business is a lengthy process that requires passion and drive, but also calls on your ability to have fun and learn as you go. For Leigh Joseph, these lessons and more are some of the key things that she’s learned throughout her journey of creating and growing her own…