Even though the topic of Mental Health has become increasingly popular on mainstream and social media, it can still prove to be a difficult subject to navigate and talk about.
Tag: Mental Health
How I Deal With Morning Anxiety
By Kim Girard Morning anxiety is something I have dealt with for most of my life. Waking up with a feeling of dread for the day to come is no stranger to me. Throughout my life, there have been mornings where I just want to crawl back into bed and not face the unknown challenges…
How to Walk Your Way to Better Mental Health
Let’s go back in time to the spring of 2020, when the time that we used to spend hanging out with friends was clouded by quarantine measures and social isolation rules. Suddenly, our group activities shifted to being solitary ones and became an everyday routine for some. Cue the Hot Girl Walk. Think of it…
How To Build Your Own Mental Health Toolkit This Summer
By Holly Coccimiglio As summer gets closer and closer, switching our winter coats for shorts and T-shirts can be a great mental health boost that signifies the coming months that will be spent outside with family, friends and loved ones. But, even in the warmest of weather, our nerves and worries can still cast a…
3 Ways to Lead a Sustainable Lifestyle All Year Round
by Lucie Huang Spring is finally here, and spending more time outside is likely inspiring us all to be more conscious about making more planet-friendly choices. April 22nd marked our annual Earth Day, a day when we especially reflect on how we can better protect and cherish our planet. But our care for the planet…
EmpowHERto Book Club: Self-Love
By Alanna Sabatino Let’s be honest, learning to love and appreciate yourself is hard. We go through all the emotions when trying to accept ourselves: anger, joy, sadness, contentment—it’s like a Pixar movie in our brains! And sometimes, social media makes it even more challenging by steering us away from the fact that what works…