How Starting a Monthly Budget Can Help With Mental Health

Deciding what your financial goals are may not feel like a form of self-care, and it does require quite a bit of planning ahead, but it is one of the most necessary. Accumulating debt, spending recklessly, and not taking the time to truly understand where your money is going can not only create feelings of…

How To Express Gratitude in Your Everyday Life

By Alanna Sabatino With the holidays around the corner, there may be an influx of messages from peers and brands encouraging us to express thankfulness or gratitude. You might be feeling overwhelmed by the pressure to feel grateful during this time of the year; especially if you’re feeling a little more lost or uninspired than usual….