By Kim Girard Morning anxiety is something I have dealt with for most of my life. Waking up with a feeling of dread for the day to come is no stranger to me. Throughout my life, there have been mornings where I just want to crawl back into bed and not face the unknown challenges…
Category: Self-Care
Fresh and Eco-Friendly Recipes To Try This Summer
by Lucie Huang The days are getting hotter, and with the warm climate comes a ton of fresh, seasonal foods. From exotic fruits and vegetables to delectable seafood, there’s no shortage of delicious things to eat during the summer months. With such amazing resources at hand, why not make the most of them by cooking…
How To Express Gratitude in Your Everyday Life
By Alanna Sabatino With the holidays around the corner, there may be an influx of messages from peers and brands encouraging us to express thankfulness or gratitude. You might be feeling overwhelmed by the pressure to feel grateful during this time of the year; especially if you’re feeling a little more lost or uninspired than usual….
Here Are 5 Apps That Make Tracking Your Period Easy. You’re Welcome
Periods suck. They take over your body and your emotions and you don’t feel like yourself. The worst is when they come unexpectedly, like when you’re in class, going out for a girl’s night or about to hit the pool, and you’re not prepared. Wether you’re one of the lucky ones who can predict its…
HERstration Initiative to Help Girls Period Better
EmpowHERto has launched a brand new initiative to help 25 teenaged girls get through their periods in a less stressful financial way. The goal of HERstration is to help tackle issues of menstruation equality and period poverty in our communities. Each month, the initiative will provide 25 girls with a care package providing all the…
New to Wearing Makeup? Here Are Some Tips You Can Try
Growing up, many of us saw our moms applying makeup in front of the mirror and wondered what we would look like once we were old enough to wear it. By the time we’re teens, when many of us begin to experiment with makeup, we have to learn what products we like, how to apply…