Here Are 5 Apps That Make Tracking Your Period Easy. You’re Welcome

Periods suck. They take over your body and your emotions and you don’t feel like yourself. The worst is when they come unexpectedly, like when you’re in class, going out for a girl’s night or about to hit the pool, and you’re not prepared. Wether you’re one of the lucky ones who can predict its…

HERstration Initiative to Help Girls Period Better

EmpowHERto has launched a brand new initiative to help 25 teenaged girls get through their periods in a less stressful financial way. The goal of HERstration is to help tackle issues of menstruation equality and period poverty in our communities.  Each month, the initiative will provide 25 girls with a care package providing all the…

New to Wearing Makeup? Here Are Some Tips You Can Try

Growing up, many of us saw our moms applying makeup in front of the mirror and wondered what we would look like once we were old enough to wear it. By the time we’re teens, when many of us begin to experiment with makeup, we have to learn what products we like, how to apply…

8 Easy Tips for Glowing Skin

Skin. We all have it, along with all the problems that come with it. A little bump here, a few zits here, and maybe some dry patches that just won’t go away. It’s okay. We’ve all been there, and it’s completely normal to go through a whole range of skin issues. I’ve been through it,…

Health and Wellness Program: DiscoverMe

EmpowHERto’s DiscoverME program supports to self-identifying females in their journey to building their self-esteem and maintaining a healthy lifestyle. Our program offers a safe place for teens to connect, share stories and lend encouragement. Start Date: March 2021Age: 14-24 (Must be located in the GTA)Where: Online via ZoomWhen: 10 weeks – 1-2 Modules/Week | 30-45…

Teens Cope With Mental Health Crisis Brought on by COVID-19

COVID-19 has only been a part of daily life in North America since March, but the new normal has introduced new habits, with social distancing and masks becoming part of the daily ritual. With this present-day reality of a restricted social life, teens have not been immune to challenges. Isolation, Depression, & Parents’ Response  Being…