Redefining the Relationship With Your Parents

The changing relationship between teens and their parents or guardians is a reality experienced worldwide. As a teen, you naturally move from being a child dependent on your parents with rules to follow to a person craving more freedom and independence.  Still, it can be hard for both you and your parents to make that…

Health and Wellness Program: DiscoverMe

EmpowHERto’s DiscoverME program supports to self-identifying females in their journey to building their self-esteem and maintaining a healthy lifestyle. Our program offers a safe place for teens to connect, share stories and lend encouragement. Start Date: March 2021Age: 14-24 (Must be located in the GTA)Where: Online via ZoomWhen: 10 weeks – 1-2 Modules/Week | 30-45…

How To Conquer Your Fears

Each person has a different perception of what fear means to them. For some, it may be a fear of spiders or of crossing a dark street. For others, it may be speaking on stage in front of a large audience. To learn more about fear, we interviewed Emotional Educator and Mindset Coach, Alison Foy….

Teens Cope With Mental Health Crisis Brought on by COVID-19

COVID-19 has only been a part of daily life in North America since March, but the new normal has introduced new habits, with social distancing and masks becoming part of the daily ritual. With this present-day reality of a restricted social life, teens have not been immune to challenges. Isolation, Depression, & Parents’ Response  Being…