3 Ways to Lead a Sustainable Lifestyle All Year Round

by Lucie Huang Spring is finally here, and spending more time outside is likely inspiring us all to be more conscious about making more planet-friendly choices.  April 22nd marked our annual Earth Day, a day when we especially reflect on how we can better protect and cherish our planet. But our care for the planet…

EmpowHERto Book Club: Self-Love

By Alanna Sabatino Let’s be honest, learning to love and appreciate yourself is hard. We go through all the emotions when trying to accept ourselves: anger, joy, sadness, contentment—it’s like a Pixar movie in our brains! And sometimes, social media makes it even more challenging by steering us away from the fact that what works…

Self-Love Resources During Black History Month

by Bridget The concept of self-love means something different to everyone, and there is no right or wrong way to achieve it. But what is for sure, are the positive effects it has on your overall mental health and well-being. Loving yourself can help you discover and accept who you are, set healthy boundaries, and…

How Starting a Monthly Budget Can Help With Mental Health

Deciding what your financial goals are may not feel like a form of self-care, and it does require quite a bit of planning ahead, but it is one of the most necessary. Accumulating debt, spending recklessly, and not taking the time to truly understand where your money is going can not only create feelings of…

How To Express Gratitude in Your Everyday Life

By Alanna Sabatino With the holidays around the corner, there may be an influx of messages from peers and brands encouraging us to express thankfulness or gratitude. You might be feeling overwhelmed by the pressure to feel grateful during this time of the year; especially if you’re feeling a little more lost or uninspired than usual….