How I Deal With Morning Anxiety

By Kim Girard Morning anxiety is something I have dealt with for most of my life. Waking up with a feeling of dread for the day to come is no stranger to me. Throughout my life, there have been mornings where I just want to crawl back into bed and not face the unknown challenges…

How To Build Your Own Mental Health Toolkit This Summer

By Holly Coccimiglio As summer gets closer and closer, switching our winter coats for shorts and T-shirts can be a great mental health boost that signifies the coming months that will be spent outside with family, friends and loved ones. But, even in the warmest of weather, our nerves and worries can still cast a…

3 Ways to Lead a Sustainable Lifestyle All Year Round

by Lucie Huang Spring is finally here, and spending more time outside is likely inspiring us all to be more conscious about making more planet-friendly choices.  April 22nd marked our annual Earth Day, a day when we especially reflect on how we can better protect and cherish our planet. But our care for the planet…

EmpowHERto Book Club: Self-Love

By Alanna Sabatino Let’s be honest, learning to love and appreciate yourself is hard. We go through all the emotions when trying to accept ourselves: anger, joy, sadness, contentment—it’s like a Pixar movie in our brains! And sometimes, social media makes it even more challenging by steering us away from the fact that what works…

Self-Love Resources During Black History Month

by Bridget The concept of self-love means something different to everyone, and there is no right or wrong way to achieve it. But what is for sure, are the positive effects it has on your overall mental health and well-being. Loving yourself can help you discover and accept who you are, set healthy boundaries, and…

How Starting a Monthly Budget Can Help With Mental Health

Deciding what your financial goals are may not feel like a form of self-care, and it does require quite a bit of planning ahead, but it is one of the most necessary. Accumulating debt, spending recklessly, and not taking the time to truly understand where your money is going can not only create feelings of…