I Tried a One-Week Workout Challenge to Get Healthy

I’ve been noticing in the last few years these insane workout challenges that are meant to give you shredded abs in two weeks or reduce belly fat in no time. I mean, really? That all sounds too good to be true. Who comes up with these challenges, anyway?  But exercise is a great thing to…

8 Easy Tips for Glowing Skin

Skin. We all have it, along with all the problems that come with it. A little bump here, a few zits here, and maybe some dry patches that just won’t go away. It’s okay. We’ve all been there, and it’s completely normal to go through a whole range of skin issues. I’ve been through it,…

Heart Healthy Tips for Teens

February is Heart Month (fitting, right?), and now is the time to start thinking about taking care of yours. You’re not too young to think about your cardiovascular health, as research shows a decline in heart health begins between ages 9 and 19 for girls. The habits you begin now are the ones that will stick…

How to Establish Healthy Boundaries

Setting up boundaries is more than just having a lock on your bedroom door or saying “no.” It’s about looking into yourself and asking what you are comfortable with in life. How you communicate with others and how they interact with you is important: You want to make sure they respect the physical and emotional…

4 New Healthy Habits to Create Right Now

It’s the time of year when you set new goals and create new habits. This year, after undergoing a challenging 2020 and an equally uncertain 2021 already here, a great way to kick off the year is by being your healthiest self. Below are simple habits you can implement for a healthier you, no matter where you…

Easy Holiday Recipes for Teens

From lockdowns to Zoom classrooms, it hasn’t been an easy year. How can you make the most of your holiday break while trying something new? Try flexing your cooking skills with these four easy recipes. First, make sure to read the list of ingredients to spot any that you are allergic to. Safety first, always! …