5 Workouts to do During Study Breaks

You’re back in school, hitting the books, and you feel some aches on your body. Being studious can bring on some unwanted strain in your neck and back. While it is important to take school seriously and study efficiently, it’s also a good idea to give yourself a break once in a while and take…

What You Should Know About Your First Period

It’s finally here…your first period! If you feel a bit clueless, you’re not alone. Learning about how to navigate your period is a process. Here’s a quick guide on what to expect, period product options and how to stay healthy during your first period and each month to come.

Here’s How to Have a Healthy Period

Periods are a fact of life for most women. Still, it wasn’t that long ago that it was considered taboo to even discuss a woman’s period in public. While the Internet and social media have helped to change this, awareness around the connection between your period, your diet and your mental health is still being…

Here Are 5 Apps That Make Tracking Your Period Easy. You’re Welcome

Periods suck. They take over your body and your emotions and you don’t feel like yourself. The worst is when they come unexpectedly, like when you’re in class, going out for a girl’s night or about to hit the pool, and you’re not prepared. Wether you’re one of the lucky ones who can predict its…

How to Keep Your Brain Healthy and Fit

Scrolling through Instagram and TikTok it’s easy to spot quick workout routines and healthy recipes to help you stay fit, however what you won’t see is any videos on how to keep your most important muscle—actually organ— strong: your brain. Although mostly water and fat (with some pretty complex neurons and blood vessels thrown in),…

HERstration Initiative to Help Girls Period Better

EmpowHERto has launched a brand new initiative to help 25 teenaged girls get through their periods in a less stressful financial way. The goal of HERstration is to help tackle issues of menstruation equality and period poverty in our communities.  Each month, the initiative will provide 25 girls with a care package providing all the…