How to Heal a Broken Heart

When dealing with a broken heart, there are going to be times when you feel really upset. You are not alone. So many people go through it. And the cliche is true: eventually, things do get better with time, so give yourself a chance to grieve and heal.  Read on for a few tips on…

How to Establish Healthy Boundaries

Setting up boundaries is more than just having a lock on your bedroom door or saying “no.” It’s about looking into yourself and asking what you are comfortable with in life. How you communicate with others and how they interact with you is important: You want to make sure they respect the physical and emotional…

Easy Holiday Recipes for Teens

From lockdowns to Zoom classrooms, it hasn’t been an easy year. How can you make the most of your holiday break while trying something new? Try flexing your cooking skills with these four easy recipes. First, make sure to read the list of ingredients to spot any that you are allergic to. Safety first, always! …

Simple Tips for Coping With Social Anxiety Around the Holidays

Have you ever experienced a time when, seemingly out of nowhere, you get a sudden feeling of doom and gloom? You can’t quite pinpoint its origin, and it hangs over you like a rain cloud. Or have you ever obsessed over a conversation you just had with your BFF, wondering if you could’ve said something…

The Invisible Gamers That Will Give You The Chills

With the advent of online gaming, new relationships have formed across the world wide web: strategies are shared, victories are celebrated, and trash talk ensues. While these moments are vocalized by predominantly male gamers, another story unfolds, one where another group of players remains anonymous and self-muted, in fear of facing cyberbullying, ridicule, and other…

How to Embrace Your Feminine Energy

What does it mean to embrace your feminine energy? To truly understand, you need to look inward. Explore what it is that gives you energy. What inspires you? Are you living life to the fullest? This process of reflection is important not only to understand yourself better but to lead with confidence and strength. For…