How To Be an Ally to the AAPI Community

The month of May is known in the U.S. as Asian American & Pacific Islander Heritage Month and in Canada as Asian Heritage Month to recognize the achievements and contributions of citizens of Asian descent to the past, present and future success of both countries. It’s also a time to reflect on and call out…

8 Easy Tips for Glowing Skin

Skin. We all have it, along with all the problems that come with it. A little bump here, a few zits here, and maybe some dry patches that just won’t go away. It’s okay. We’ve all been there, and it’s completely normal to go through a whole range of skin issues. I’ve been through it,…

How to Nurture the Relationships with the Womxn in Your Life

There’s nothing like venting to your best girlfriend about your bad date or sharing a laugh about an inside joke between the two of you. Girlfriends get you. There’s a strong bond that’s almost primal when it comes to connecting in our female relationships. (Also, there’s no mansplaining).   Here at EmpowHERto, we are a…

International Womxn’s Day is March 8

What began as a small commemoration to women in countries like Russia and the USA at the turn of the 20th century, International Women’s Day has become a worldwide celebration of womanhood and a means to protest for gender equality. While some countries honour March 8 as a civic holiday, the vast majority of the…

How to Heal a Broken Heart

When dealing with a broken heart, there are going to be times when you feel really upset. You are not alone. So many people go through it. And the cliche is true: eventually, things do get better with time, so give yourself a chance to grieve and heal.  Read on for a few tips on…

How to Establish Healthy Boundaries

Setting up boundaries is more than just having a lock on your bedroom door or saying “no.” It’s about looking into yourself and asking what you are comfortable with in life. How you communicate with others and how they interact with you is important: You want to make sure they respect the physical and emotional…