By Kim Girard Morning anxiety is something I have dealt with for most of my life. Waking up with a feeling of dread for the day to come is no stranger to me. Throughout my life, there have been mornings where I just want to crawl back into bed and not face the unknown challenges…
Author: Kim Girard
5 Workouts to do During Study Breaks
You’re back in school, hitting the books, and you feel some aches on your body. Being studious can bring on some unwanted strain in your neck and back. While it is important to take school seriously and study efficiently, it’s also a good idea to give yourself a break once in a while and take…
HERstration Initiative to Help Girls Period Better
EmpowHERto has launched a brand new initiative to help 25 teenaged girls get through their periods in a less stressful financial way. The goal of HERstration is to help tackle issues of menstruation equality and period poverty in our communities. Each month, the initiative will provide 25 girls with a care package providing all the…
Classic American Recipes to Celebrate the Fourth of July
It’s Independence Day and you want to let loose and celebrate with your friends and family. Whether you’re from the States or not, you can still try out these four awesome classic American dishes. Roll out the BBQ and turn on your oven, because these recipes are sure to be a hit! Mini-Deep Dish Pizzas…
I Tried a One-Week Workout Challenge to Get Healthy
I’ve been noticing in the last few years these insane workout challenges that are meant to give you shredded abs in two weeks or reduce belly fat in no time. I mean, really? That all sounds too good to be true. Who comes up with these challenges, anyway? But exercise is a great thing to…
Why You Need to Set Your Own #Bodygoals
Let’s be real, the pressure has always been on for girls and women to look a certain way. Go back to any time period, and you will find that women are under pressure to look their absolute best (usually to find a husband—why doesn’t this surprise me?). It’s quite difficult to understand why things have…