HERstration Initiative to Help Girls Period Better

EmpowHERto has launched a brand new initiative to help 25 teenaged girls get through their periods in a less stressful financial way. The goal of HERstration is to help tackle issues of menstruation equality and period poverty in our communities.  Each month, the initiative will provide 25 girls with a care package providing all the…

Classic American Recipes to Celebrate the Fourth of July

It’s Independence Day and you want to let loose and celebrate with your friends and family. Whether you’re from the States or not, you can still try out these four awesome classic American dishes. Roll out the BBQ and turn on your oven, because these recipes are sure to be a hit! Mini-Deep Dish Pizzas…

I Tried a One-Week Workout Challenge to Get Healthy

I’ve been noticing in the last few years these insane workout challenges that are meant to give you shredded abs in two weeks or reduce belly fat in no time. I mean, really? That all sounds too good to be true. Who comes up with these challenges, anyway?  But exercise is a great thing to…

Why You Need to Set Your Own #Bodygoals

Let’s be real, the pressure has always been on for girls and women to look a certain way. Go back to any time period, and you will find that women are under pressure to look their absolute best (usually to find a husband—why doesn’t this surprise me?). It’s quite difficult to understand why things have…

How To Be an Ally to the AAPI Community

The month of May is known in the U.S. as Asian American & Pacific Islander Heritage Month and in Canada as Asian Heritage Month to recognize the achievements and contributions of citizens of Asian descent to the past, present and future success of both countries. It’s also a time to reflect on and call out…

8 Easy Tips for Glowing Skin

Skin. We all have it, along with all the problems that come with it. A little bump here, a few zits here, and maybe some dry patches that just won’t go away. It’s okay. We’ve all been there, and it’s completely normal to go through a whole range of skin issues. I’ve been through it,…