Female Founder: Elaisha Jade, Your Mindful

No matter what stage of life we’re at or what job we do, we all need a mental refresh or reset sometimes. In an effort to clean-up her own mental state and create a more balanced internal energy, entrepreneur Elaisha Jade founded Your Mindful, a meditation and mindfulness tool, and is now helping people around…

Female Founder: Holly Soulié, Emotional Health

By Bridget Ah-Long Here at EmpowHERto, we strive to teach young womxn how to reach their potential as leaders through educating them to hone their independence, mental strength, and confidence. A shining example of a womxn who has successfully transformed her personal story into a business that advocates for mental and emotional health is Holly…

The Importance of Diversity and Inclusion in Varying Settings

The Diversity and Inclusion Team at EmpowHERto has created a visual campaign to highlight the importance of diversity and inclusion in different settings. This includes workplaces, school settings, and interpersonal relationships. It is integral that youth see themselves represented and respected within the various environments they interact with, and we hope that this resource can…

International Women’s Day Interview: 

Karen Gosbee By: Alanna Sabatino Here at EmpowHERto, we strive to teach young womxn how to reach their potential as leaders through educating them to hone their independence, mental strength, and confidence. One Canadian woman seeking to do the same for womxn across the globe is Karen Gosbee. Karen is a community leader and strong…

EmpowHERto Book Club: Self-Love

By Alanna Sabatino Let’s be honest, learning to love and appreciate yourself is hard. We go through all the emotions when trying to accept ourselves: anger, joy, sadness, contentment—it’s like a Pixar movie in our brains! And sometimes, social media makes it even more challenging by steering us away from the fact that what works…

Self-Love Resources During Black History Month

by Bridget The concept of self-love means something different to everyone, and there is no right or wrong way to achieve it. But what is for sure, are the positive effects it has on your overall mental health and well-being. Loving yourself can help you discover and accept who you are, set healthy boundaries, and…