Here’s How Self-Reflection Can Improve Your Leadership Skills

When the coronavirus broke out, reorienting and getting used to the new normal became the number one challenge facing the world. We found ourselves suddenly living our lives at home—working remotely, working out, taking classes—all while battling a global health crisis and trying to remain motivated. Although we tried, we discovered that there are not…

Female Founder: Lauren Cooney, Spark Labs

EmpowHERto asked Executive Coach Lauren Cooney, Founder and CEO of Spark Labs, about her entrepreneurial journey and commitment to elevating women into leadership roles.  What is Spark Labs and why did you start it? Spark Labs’ goal is to ensure that everyone is offered the guidance they need to be successful in their roles as…

Redefining the Relationship With Your Parents

The changing relationship between teens and their parents or guardians is a reality experienced worldwide. As a teen, you naturally move from being a child dependent on your parents with rules to follow to a person craving more freedom and independence.  Still, it can be hard for both you and your parents to make that…